❋

golf girl: a pilates series

adoro is partnering with Ashlee Kastelen Golf for a 4-week Pilates workshop designed specifically for her students.

❋ intentional

this series is intended to help golfers feel stronger, more mobile, and more connected in their bodies so they can move with greater ease, control, and confidence in their swing. 

❋ for everybody

Whether you’re newer to golf or already playing regularly, Pilates can be an incredible tool for improving rotation, balance, posture, stability, and overall body awareness.

❋ expert approach

At Adoro, our approach is supportive, intentional, and welcoming. This series is designed to complement Ashlee’s coaching and give you a better understanding of how your body moves, where you may be holding tension, and how to build strength in a way that carries over into your golf game.

  • core strength and deep stability

  • hip and thoracic mobility

  • rotation and controlled power

  • glute strength and pelvic stability

  • posture, alignment, and body awareness

  • balance and coordination

  • breath and control under tension

focusing on…

FAQs

why pilates for golf?

1

Golf requires more than just technique. It also asks a lot from the body — especially through the hips, spine, shoulders, core, and glutes.

Pilates can help improve:

  • rotational mobility

  • postural strength

  • core control

  • balance and stability

  • body awareness

  • movement efficiency

When your body moves better, your swing can feel more supported, more powerful, and more consistent.

what to expect?

2

Each class will be guided in a supportive small-group setting and programmed with golfers in mind. Expect a mix of mobility, strength, stability, and controlled movement patterns that help support your swing and overall athletic performance.

This is not about pushing to extremes. It’s about learning how to move better, build strength with intention, and create a stronger foundation for golf.

do i need pilates experience?

3

Not at all. This series is beginner-friendly and designed to be accessible.

This workshop is about more than exercise — it’s about building a stronger connection to your body and supporting your golf game in a way that feels approachable, intentional, and empowering.

We can’t wait to move with you.

duration

4 weeks

location

adoro pilates maple ridge

class format

50 mins

dates and time

every sunday in may at 3pm

cost

$295