maple ridge - 101b 11882 226th st in the brickwater building

osprey village - 104 10974 barnston view road in pitt meadows

no experience is no problem! please show up 10 minutes early to your class and inform your instructor, this gives you time to get comfortable in the space, learn about the machine and for the instructor to get to know your body

both studios have 2 hour street parking in the front and parking lots in the back

minimum age of 16 years old with a guardian present and attending the same class

minimum age of 18 years old to join classes without a guardian or guardian signature

please view our terms and conditions here

additionally you can contact us with any questions at connect@adoropilates.ca

we will not answer inquiries regarding terms and conditions via instagram

we require grip socks for your safety, they are available at the studio if needed (super cute)

they should be tight to the foot, no playplace, trampoline park or hospital socks or slippers please

if a class is full, you may join the waitlist. the waitlist does automatically add you into the class if there is more than 12 hours notice - if there is less than 12 hours notice the waitlist will not add you, rather you will get a text if you would like to confirm the spot

if you join multiple waitlists or decide to switch class times the 12-hour cancellation fee is still applicable to the class you are removing yourself from

tower pilates is grounded and precise, using a spring-loaded wall unit and mat to focus on alignment, core control, and spinal mobility. it’s slower and more supportive, making it ideal for building strong foundations

reformer pilates is more dynamic. with a moving carriage, springs, and pulleys, it challenges your strength, balance, and coordination through fluid, resistance-based movement

both offer full-body benefits — tower anchors you, reformer moves you. most clients love rotating between the two

if you have an injury, please inform your instructor so they can provide appropriate modifications and guidance. if you are recovering from a serious injury, please obtain clearance from your physician before participating in any classes

pregnancies are different for us all, please only exercise if you are feeling well and you are not experiencing complications. please inform your instructor of your pregnancy to keep you and your baby comfortable and safe