OSPREY VILLAGE CLASSES
REFORMER
Beginner-friendly introduction to the reformer. Learn technique, alignment, and core control. Perfect for first-timers.
Pregnancy Friendly
REFORMER 1 foundations
Progressive strength and coordination work with more challenging sequences and resistance. Prior reformer experience needed.
REFORMER 2 intermediate
Control and precision focused with complex movement patterns for experienced clients. Instructor approval required.
REFORMER 3 advanced
Slower, controlled strength training with heavier spring loads to build muscle and stability.
Pregnancy Friendly
REFORMER strength
Mobility-focused class designed to increase range of motion, length, and recovery.
Pregnancy Friendly
REFORMER flexibility
Targeted lower body and deep core training to build strength, stability, and support posture.
Pregnancy Friendly
REFORMER glutes and core
TOWER
Introductory tower class focused on strength, length, and control. Suitable for most levels.
Pregnancy Friendly
TOWER 1
tOWER 2
More dynamic and challenging spring work for clients ready to progress beyond the basics.