MAPLE RIDGE CLASSES

A fundamental reformer class that focuses on the foundations of Pilates technique and finding your flow through functional movements.

pregnancy friendly

flex & flow

A cardio-style reformer class that mixes traditional Pilates movements with jump board work to get the heart rate up. Fun, quick, and energetic.

flex & burn

flexibility and mobility-focused class designed to increase range of motion, ease tension, and enhance fluid movement.

pregnancy friendly

fluid flow

intermediate classes

For clients with some Pilates experience, a step up from foundations. Requires prior experience and isn’t suitable for severe injuries or pregnancy.

advanced classes

Higher-level reformer training with more complex sequences; instructor approval required and not suitable for pregnancy.

A 30-minute low-impact yet high-intensity barre class blending Pilates, dance, and strength training for muscle toning and endurance. No dance experience needed.

pregnancy friendly

barre

Similar to Flex & Flow but with a bit more “burn” still rooted in fundamentals, with a slightly stronger pace and challenge.

pregnancy friendly

power flow

glutes & core control

A precision class targeting the glutes and deep core, with emphasis on alignment, stability, and muscle engagement.

pregnancy friendly