for all levels, we focus on the foundations of the reformer, finding your flow through functional movements & learning your pilates principles & techniques.
Suitable for beginners & individuals in their first & second trimester of pregnancy.

similar to our foundations flex & flow, focusing on the foundations of the reformer and learning our pilates principles and techniques. The Power Flow is ideal for clients who like that little extra burn, like to take it a little heavier, and turn up the heat! This class is suitable for beginners & individuals in their first & second trimester of pregnancy.

This is our cardio class, its loud, quick, and tons of fun, guaranteed to get the heart rate up. With a mix of classical pilates moves and modern jump board exercises, this class is suitable for all levels! Please note this class is not suitable for individuals who may be pregnant.

Improve flexibility, mobility, and muscle length. You'll perform stretches and controlled movements with adjustable resistance to target tight areas and increase range of motion. It’s a great class for all levels to enhance flexibility, release tension This class is suitable for individuals in their first and second trimester of pregnancy.

not suitable for individuals with severe injuries, limitations or are pregnant.

foundations experience required

instructor approval required

you only have 30 minutes? no worries - a fun, upbeat burn blending pilates, dance, and strength training. low-impact but high-intensity, barre tones muscles, improves posture, and builds endurance. no dance experience needed.

a mat class rooted in joseph pilates’ original sequence, with slight modern variations to support today’s bodies. focuses on core strength, alignment, breath, and flow for a balanced full-body practice.