MAPLE RIDGE CLASSES
A fundamental reformer class that focuses on the foundations of Pilates technique and finding your flow through functional movements.
pregnancy friendly
flex & flow
A cardio-style reformer class that mixes traditional Pilates movements with jump board work to get the heart rate up. Fun, quick, and energetic.
prior adoro class experience required
flex & burn
flexibility and mobility-focused class designed to increase range of motion, ease tension, and enhance fluid movement.
pregnancy friendly
fluid flow
intermediate classes
For clients with some Pilates experience, a step up from foundations. Requires prior experience and isn’t suitable for severe injuries or pregnancy.
advanced classes
Higher-level reformer training with more complex sequences; instructor approval required and not suitable for pregnancy.
45 minutes, No springs. No mercy. Sculpt is a high-energy mat Pilates class that challenges your strength, stability, and endurance using bodyweight, and the occasional prop. Controlled movements are layered with pulses, tempo changes, and long holds to create that deep, targeted burn that stays with you. Not heated, but don't be fooled — you will sweat.
Suitable for all levels. Not suitable for pregnancy
mat
Similar to Flex & Flow but with a bit more “burn” still rooted in fundamentals, with a slightly stronger pace and challenge.
pregnancy friendly
power flow
glutes & core control
A precision class targeting the glutes and deep core, with emphasis on alignment, stability, and muscle engagement.
pregnancy friendly / prior adoro class experience required