for all levels, we focus on the foundations of the reformer, finding your flow through functional movements & learning your pilates principles & techniques.
Suitable for beginners & individuals in their first & second trimester of pregnancy.foundations flex & flow
foundations power flow
similar to our foundations flex & flow, focusing on the foundations of the reformer and learning our pilates principles and techniques. The Power Flow is ideal for clients who like that little extra burn, like to take it a little heavier, and turn up the heat!
This class is suitable for beginners & individuals in their first & second trimester of pregnancy.
flex and burn
This is our cardio class, its loud, quick, and tons of fun, guaranteed to get the heart rate up. With a mix of classical pilates moves and modern jump board exercises, this class is suitable for all levels!
Please note this class is not suitable for individuals who may be pregnant.
fluid flow
Improve flexibility, mobility, and muscle length. You'll perform stretches and controlled movements with adjustable resistance to target tight areas and increase range of motion. It’s a great class for all levels to enhance flexibility, release tension
This class is suitable for individuals in their first and second trimester of pregnancy.
balance and breathe
A slow paced class focusing on lengthening and stretching through the spine, the hips, the hamstrings and thighs. Awakening the facial tissue and releasing any built up tension or tightness in the body.
This class is suitable for individuals in their first and second trimester of pregnancy.
An intermediate Reformer class designed to build strength, control, and flexibility. We
recommend attending at least five Reformer 1 classes before joining.
Not suitable for individuals who may be pregnant.
A beginner-friendly class focused on core strength, flexibility, and alignment. Suitable for
pregnancy, injuries, and all fitness levels, with modifications for both support and added challenge
reformer 1
reformer 2
A dynamic Reformer class combining controlled movement with extra resistance for a full-body burn. Expect strength-building moves and muscle endurance challenges
This class is suitable for individuals in their first and second trimester of pregnancy.
Shaheda’s iconic class designed to enhance flexibility through the Reformer, utilizing pilates principles, and mindful breathing.
This class is suitable for individuals in their first or second trimester of pregnancy.
A fast-paced, cardio-focused Reformer class with low-impact jumping for an energizing full-body workout. Perfect for building endurance and strength.
Not suitable for individuals that may be pregnant.
reformer burn
reformer flexibility
reformer strength
A gentle, senior- and injury-friendly Reformer class focused on restoring
movement, reducing pain, and improving flexibility, balance, and strength. Perfect for rehabilitation
and mindful recovery