slowing down, feeling your body, and getting clear. we’ll start with a mat pilates class to ground and wake up your strength. then move into somatic therapy — simple, intentional movement and breath to help your body let go of stress, emotion, and whatever you’ve been carrying. we’ll close with a soundbath meditation to help you fully drop in and reset.

mat pilates led by olivia bowes

somatic therapy led by ally canales

meditation and soundbath led by chelsea lyles

adoro pilates maple ridge

july 6th 5pm-8pm